Potassium is an important nutrient because it is an electrolyte and it can also help lower blood pressure. It is also a key nutrient in maintaining a good metabolism. Below is a list of healthy foods high in potassium.
My name is John Opalenik. My students know me as Sensei O. I am a Sandan in Shobayashi-Ryu and have been training for over 20 years.
I am a teacher and a writer in addition to my responsibilities as a Sensei.
Be sure to check previous articles even if you've already read them. I edit the articles to add and include information newly discovered by the author.
*Note* Karate is an art that for many reasons has a lot of information and misinformation out there. While I don't post anything on here unless I get it from a credible source, don't feel argumentative if you have heard information different from what's on here. I in no way consider myself to be anything close to the end-all, be-all of karate knowledge.