The average Okinawan diet is very healthy and nutritious. It includes plenty of vitamins and minerals. The average American diet doesn’t have as many vitamins and minerals so American Karate-Ka should supplement their diets with vitamins.
What vitamins are important? A good multi-vitamin will have much of what is required in a martial artist’s diet. Electrolytes are also important because they help athletes be more agile by allowing your muscles to tighten more quickly. These include Potassium, Magnesium, Calcium, and Sodium.
Make sure to take your vitamins right after eating a meal. This makes it easier for your body to absorb the vitamins.
What vitamins does Sensei O take? I take One a Day Men’s multivitamin, Pharmanex Omega 3, and an all natural magnesium and calcium supplement.