I spoke with a friend of mine who has a background in personal training and nutrition and he suggested that I find a good protein bar to have before a morning training session. I did some research since there are literally thousands to choose from and here are the top 4 that in my opinion, match the needs of a health conscious martial artist.
The following are not in any particular order. I'll list the nutrition facts that I was able to find as well as the price per bar (if bought on amazon.com)
Health Warrior Peanut Butter and Chocolate Chia
$1.58 per bar
180 calories, 4g fat (2g saturated), 18g carbs, 10g sugar, 2g fiber, 18g protein
Smart For Life Green Tea Protein Bar
$1.66 per bar
Calories 180, Fat 4.0g (2g saturated), 18g carbs, 10g sugar, 2g fiber, 18g protein
Quest Coconut Cashew
$2.06 per bar
Calories170, Fat 6g (1.5g saturated), Carbs 24g, Sugars 2g,Fiber 17g, Protein 20g
Pure Organic Cranberry Orange Bar
$1.55 per bar
190 calories, 8g fat (0.5g saturated), 27g carbs, 19g sugar, 3g fiber, 6g protein